Connect with us


Self Defense Moves for Every Women



Protection is self-defense

Walking alone and being uncomfortable? Women get a weird feeling on the bus from an alien? There were plenty of us. 81 percent of women nationally reported sexual harassment, assault, or both in their lifetime in a study of 1,000 people in January 2018. The most common form of verbal abuse was, but 51% of women claimed that they were unwelcome harassed or kissed while 27% of women survived sexual assault.But if you have felt physically vulnerable, reminding yourself that the next steps will be taken (and what you would do to protect yourself in the event of an unexpected situation), you will make all the difference.

A research from the University of Oregon showed that women who enrolled in a self-defense class reported that they had enhanced protection measures in place to deal with outsiders and people they met had a greater sense of self-confidence with the possible attack or violence. Below are our top eight women self-defense programs and guidance to help you feel ready to protect yourself in any situation.



Concentrate on sensitive areas:

Focus on vulnerable positions of women attacker: lips, nose, mouth, and groin. To ensure full effect in all the following movements in one or more of these regions.


Avoid the chest and knees

Do not hit the chest as it is usually ineffective. With the knees, a certain kick may be too dangerous for the average individual.

During execution using your entire power and aggression. Let it be known you’re a powerful lady. Take advantage of your voice, too. Be quick to threaten the offender and make sure someone is nearby.

1.Hammer Strike:

One of the best ways to protect women themselves is by using your car keys. Don’t use your fingernails, because you are more likely to damage your hands. If you feel nervous when walking at night, then, the hammer hits with your key from one side of your fist. Another way of using your keys is by clicking on a lanyard to pull on your assailant.

For performance:

  • Keep your key ring tightly, like holding a hammer, with the keys on your hand.
  • Thrust down to your goal.


2.Groin Kick:

If someone approaches from the front, a leap will paralyze the attacker with the intensity required to make the escape possible.

To do:

  • Stabilize yourself as much as possible.
  • Lift your dominant leg from the ground and continue to pull your knee up.
  • Extend your dominant leg, move hips forward, slightly lean, and kick strongly and get in touch with the attacker’s neck region.


Move the knee to the groin if the attacker is too near. Make sure that you are stable and not at risk.


  1. Heel palm strike:

The step may cause nose or throat damage. For hide, go as far as possible before your attacker.


  • Flex your wrist with your dominant hand.
  • The target is either to go to the assailant’s nostrils or to jabbing upwards under the chin of the assailant.
  • Ensure the attack is recoiling. Rapid withdrawing from your arm will help the attacker pull up and down.
  • This will make your assailant reverse and allow you to escape from their grip.


An open palm can be highly disturbing to the eye.


4.Elbow strike:

If the aggressor is in close proximity and you can’t move the elbows or knock them out enough momentum.


  • Stabilize with a solid core and legs if necessary, to achieve a powerful blast.
  • Bend the arm at the elbow and push your weight forward and hit the elbow in the throat, jawline, chin or temple of your attacker. Both of these are successful goals.
  • You should loosen the attacker’s hold and let him fly.


5. Alternative elbow strike:

You could be in a stronger position for variants of the elbow blow, depending on how you stand when you are initially struck.

From front:

  • Raise your elbow to the height of the shoulder.
  • Switch on the same side foot and allow your hips to turn and make your elbow more dynamic when you strike.

For side-and-back performance:

  • Make sure you see the objective.
  • Take your elbow up and rotate your opposite foot, turn the hips and make contact with your elbow’s back part.


6.Rush out of a ‘Bear Embrace’:

You’ll want to use this move-in situation where the attacker enters from behind. Concentrate on being low and making space for yourself. Bend from the waist.

To perform:

  • This increases the weight of your attacker and makes it harder for you to pick up. It also gives you a perfect stance at which to bring elbows side by side to the chest of the attacker.
  • Switch on the attacker and start with one of your elbows.
  • This would allow women’s room to completely turn, to hurt your face, or to hit the groin with another move. You may flee and run away from the space created by these movements.


7.Fleeing with hands caught:

If the assailant approaches from behind and locks the arms (which is similar in appearance to a bear hug, but cannot be moved as freely) so what to do is do this:

  • The first reaction is to avoid the assailant’s arms from going up into a headlock. Turn to one hand the thighs. This unlocks the door with open-handed slaps to hits.
  • Return your hand to your arms and lift your opposite elbow to the cover. Keep your arms close as you turn on your side.
  • Stay violent until you can disengage your knees and other counterattacks.

8. Siding headlock escape:

The first reaction will be to stop being hit as the attacker wraps the arm around your ear.


  • Move to the side of the attacker to prevent being squeezed as much as possible.
  • Slap the groin open with your hand that is as far away as possible, until you have ample strength to turn your head around.

Where or how to practice:

if anyone comes at you from the front, side or back, you can be able to protect yourself correctly with basic self-defense skills. In your town, please register if Krav Maga or muay Thai courses are offered. Muay Thai is a fighting sport based on stand-up techniques in Thailand. Krav Maga is a revolutionary form of women’s self-defense. To develop power and practice self-defense techniques in a high-intensity environment, check out your nearest kickboxing or any other martial arts courses, such as karate. Equipped with certain fundamental knowledge of self-defense, young and old women may have faith in their personal safety and security, urban citizens or tourists. Any form of combat or women self-defense you take, it will help you develop muscle memory. This muscle memory can be the secret to fleeing an attacker in a fight or flight situation.

Continue Reading
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *


Professionals Discuss the Jaguars’ Upcoming Thursday Night Football Game Against the Saints





CITY OF JACKSONVILLE – The following “experts” will go out each Jaguars game in 2023: Tony Boselli, Frank Frangie, Jeff Lageman, Brent Martineau, John Oehser, Brian Sexton, J.P. Shadrick, and Kainani Stevens.

Jaguars analyst and former starting left tackle Tony Boselli

The Jaguars have a chance to beat the Saints if they can protect an injured Lawrence (if he plays) and keep up with the Saints’ physical front seven. The Jaguars’ defence will need to keep up its good tackling and containment of splash plays. Carr will flunder under their scrutiny.

Win for the Saints: If Alvin Kamara, the team’s running back, has a monster game with lots of touches. The Saints will be able to maintain their lead in the chain game and relieve some of the load on Carr. With their front seven controlling the line of scrimmage, the Jaguars will be limited to one offensive strategy, which is bad news for Lawrence’s battered body.

According to Boselli, the Jaguars are rather banged up going into the game, and short weeks are usually difficult (especially for the visiting club). The importance of having Lawrence on the pitch is obvious. I predict the Jaguars will rise to the occasion and pull out a 20-14 victory in a low-scoring game.
The Jaguars’ Radio Announcer, Frank Frangie

Read More : Lionel Messi denies reports that he will leave Inter Miami on loan.

If the Jaguars choose to run the ball, they will be successful. As of this writing, it is unknown if the Jaguars will be able to use Lawrence. The club will have to rely a little more on its running game if he doesn’t play, or if he does but has limited mobility.

This calls for a very impressive performance by Etienne. Having a well-rounded squad is beneficial even with Lawrence fully recovered. Brown, or whoever starts at safety in lieu of Campbell (who isn’t anticipated to play), must do a good job on defence, since he will be a primary defensive focus. That’s a crucial part of winning.


The Saints will prevail if they (a) stop the run and (b) force the Jaguars to rely on just one offensive strategy, and (c) produce some big plays over the top. In my opinion, they won’t string together many lengthy trips.
Frangie thinks the Jaguars have a tough matchup on their hands. It’s a short week away from home against a squad that is both desperate and defensively sound. The key to a victory for the Jaguars is a gritty, efficient performance.
Former defensive end and current Jaguars analyst Jeff Lageman

If the Jaguars’ defence keeps making big plays, they will prevail. The Jaguars’ defence is first in the NFL in takeaways with 15, and their offence is still picking up steam.

The Saints have a chance to win if they get out to a quick start, rile up the home crowd, and force the Jaguars to play catch-up. The Saints have a formidable defence. Defeating it would be difficult if it had a lead.

According to Lageman, this will be a fantastic litmus test for a Jaguars team riding high on a three-game victory run, as being the road team on a short week is exceedingly difficult.

Lawrence’s success will be heavily dependent on the condition of his knee and the play of his offensive line. This Thursday night has the attention of the whole league and country.
Director of Sports for Action Sports Jacksonville, Brent Martineau

If running back Travis Etienne Jr. gains over 120 yards from scrimmage, the Jaguars will win. In order to beat the Saints, the Jaguars’ running game must improve. If they are successful, they will have more time to pass and build up scoring opportunities. Anything over 20 points would be great against the Saints’ defence, which allows only 16.

The key to a Saints victory is simple: no turnovers. The Jaguars have lost all five games in which they did not generate a single turnover during the past two seasons. The Saints rank in the centre of the NFL in turnovers with eight so far this year. The Saints should win at home if the Jaguars are unable to make a game-changing defensive play.

According to Martineau, the Jaguars are one of the hottest teams in the NFL, while the Saints are one of the more eccentric squads. I anticipate a strange game and the usual clumsiness of a Thursday evening. I’m not ready to jump ship from the Jaguars just yet, so I’ll predict a 23-19 victory for them.

Continue Reading


Sushant Singh Rajput’s house being bought by Adah Sharma




sushant singh rajput

Yes, there are reports that actress Adah Sharma has bought the Mumbai flat of late actor Sushant Singh Rajput. The flat is located in Mont Blanc Apartments in Bandra, and it is the same flat where Sushant Singh Rajput died by suicide in 2020.

The news of Adah Sharma buying the flat was first reported by a Bollywood photographer on Instagram. The photographer shared a photo of Adah Sharma outside the flat, and he claimed that she had bought it.

Adah Sharma’s team has not yet confirmed the news, but they are said to be in talks with the owner of the flat. It is believed that Adah Sharma will be moving into the flat soon.

The purchase of Sushant Singh Rajput’s flat by Adah Sharma has been met with mixed reactions. Some people have praised Adah Sharma for buying the flat and giving it a new life. Others have criticized her for buying the flat, saying that it is disrespectful to Sushant Singh Rajput’s memory.

Read More :Sushant Singh Rajput’s death case to be handover to CBI

Only time will tell how Adah Sharma will use the flat. However, it is clear that her decision to buy it has generated a lot of interest and discussion.

Sushant Singh Rajput

Sushant Singh Rajput (1986-2020) was an Indian actor who gained prominence in the Indian film industry. He started his career in television and became widely known for his role in the TV series “Pavitra Rishta.” He transitioned to the film industry and starred in movies like “Kai Po Che!,” “Shuddh Desi Romance,” “PK,” “M.S. Dhoni: The Untold Story,” “Kedarnath,” and others.

Sushant Singh Rajput’s acting skills and charming personality earned him a significant fan base. However, his untimely death on June 14, 2020, shocked the nation and sparked widespread discussions on mental health issues, nepotism, and the overall workings of the entertainment industry in India.

sushant singh rajput

His death was initially reported as a suicide, though there was a lot of speculation and controversy surrounding the circumstances. Investigations, media coverage, and public discussions shed light on the challenges faced by individuals in the entertainment industry, including issues related to mental health and the struggles of outsiders trying to make a mark in a competitive and sometimes insular industry.

Sushant Singh Rajput’s passing prompted conversations about mental health awareness, the importance of seeking help, and the need for a supportive environment for people in all walks of life. His legacy continues to impact the entertainment industry and discussions around mental health in India.

Sushant Singh Rajput, a talented and versatile actor, emerged as a rising star in both television and cinema. Beginning his journey with the TV series “Pavitra Rishta,” he quickly captured hearts with his charismatic performances. Transitioning to films, he showcased his prowess in movies such as “Kai Po Che!,” “Shuddh Desi Romance,” and “PK,” each role adding to his diverse repertoire.

However, it was his portrayal of Mahendra Singh Dhoni in “M.S. Dhoni: The Untold Story” that catapulted him to new heights of fame. Sushant’s dedication to his craft was evident in the meticulous way he approached his characters, delving deep into their complexities. “Kedarnath” further underscored his ability to immerse himself in roles, captivating audiences with his on-screen presence.

Tragically, Sushant’s life was cut short in June 2020, sending shockwaves through the industry and his fans alike. While authorities initially reported his demise as a suicide, the circumstances remained clouded in controversy. The incident reignited discussions on mental health, the prevalence of nepotism, and the challenges faced by outsiders within the entertainment sphere.

His passing prompted an outpouring of grief and a rallying call for more open conversations about mental well-being. The entertainment fraternity found itself under scrutiny, with many calling for a more inclusive and empathetic environment. Sushant’s legacy is indelibly linked to these crucial dialogues, reminding us all of the importance of compassion, support, and understanding, both in the industry and beyond.

sushant singh rajput

Continue Reading


Great News: Samsung Galaxy S23 FE Gets Bluetooth SIG Certification; Launch Soon




Samsung Galaxy S23 FE

According to reports, the Galaxy S23 FE will replace the Galaxy S21 FE. The Bluetooth SIG database lists the smartphone. The listing may expose the Galaxy S23 FE’s model number in the US, Canada, China, Taiwan, and Hong Kong. Previously, the smartphone was rumored to have a 6.4-inch 120Hz Dynamic AMOLED screen. It was also said to use Snapdragon 8 Gen 1 or Exynos 2200.

Samsung Galaxy S23 FE Launching Date

GSMArena reports that the Samsung Galaxy S23 FE may launch soon after passing Bluetooth SIG Certification. The webpage lists the smartphone’s regional model numbers. As verified by Gadgets 360, it has US and US unlocked model numbers SM-S711U and SM-S711U1. SM-S711W and SM-S711B are its Canadian and global model numbers.

For China, Taiwan, and Hong Kong, the phone is SM-S7110. No formal smartphone launch details are available yet.

Read More: Samsung Galaxy Fold: Details, Specifications, price

Specs of the Samsung Galaxy S23 FE:

  • 6.4-inch FHD+ Dynamic AMOLED 2X display with 120Hz refresh rate
  • Qualcomm Snapdragon 8 Gen 1 or Exynos 2200 processor
  • 6GB/8GB of RAM
  • 128GB/256GB of storage
  • 50MP main camera with OIS
  • 12MP ultrawide camera
  • 8MP telephoto camera with 3x optical zoom
  • 10MP front-facing camera
  • 4,500mAh battery with 25W fast charging
  • Android 13

Here are some of the features that are expected to be improved in the Samsung Galaxy S23 FE compared to the Galaxy S22 FE:

  • The processor is rumored to be upgraded to the Qualcomm Snapdragon 8 Gen 1 or Exynos 2200, which will provide a significant performance boost.
  • The main camera is rumored to be upgraded to a 50MP sensor with OIS, which will improve image quality in low-light conditions.
  • The battery is rumored to be increased to 4,500mAh, which will provide longer battery life.
  • The phone is rumored to run Android 13, the latest version of Android.

Overall, the Samsung Galaxy S23 FE is expected to be a significant upgrade over the Galaxy S22 FE. It will offer a faster processor, better camera, longer battery life, and the latest software.

Sure, here are some of the key specifications of the Samsung Galaxy S23:

Samsung Galaxy S23

Samsung Galaxy S23 FE
  • 6.1-inch Dynamic AMOLED 2X display with 120Hz refresh rate
    [Image of Samsung Galaxy S23 smartphone]
  • Snapdragon 8 Gen 2 processor
  • 8GB of RAM
  • 128GB/256GB/512GB of storage
  • 50MP main camera with OIS
  • 12MP ultrawide camera
  • 10MP front-facing camera
  • 4,000mAh battery with 25W fast charging
  • Android 13

The Samsung Galaxy S23 is expected to be released in February 2023. The price is rumored to be around $800.

Here are some of the key improvements over the Samsung Galaxy S22:

  • The processor is upgraded to the Snapdragon 8 Gen 2, which is the latest and most powerful mobile processor from Qualcomm.
  • The main camera is upgraded to a 50MP sensor with OIS, which will improve image quality in low-light conditions.
  • The battery is increased to 4,000mAh, which will provide longer battery life.
  • The phone runs Android 13, the latest version of Android.

Overall, the Samsung Galaxy S23 is a significant upgrade over the Galaxy S22. It offers a faster processor, better camera, longer battery life, and the latest software.

Samsung Galaxy S23 Vs Samsung Galaxy S23 FE

The Samsung Galaxy S23 and the Samsung Galaxy S23 FE are both high-end smartphones, but there are some key differences between them.


The Galaxy S23 has a 6.1-inch AMOLED display with a 120Hz refresh rate, while the Galaxy S23 FE has a 6.4-inch AMOLED display with a 120Hz refresh rate. Both displays are sharp and vibrant, but the Galaxy S23 has a slightly smaller and sharper display.


Both phones are powered by the Snapdragon 8 Gen 2 processor, but the Galaxy S23 has 8GB of RAM, while the Galaxy S23 FE has 6GB of RAM. This means that the Galaxy S23 should be slightly faster and smoother in everyday use.


The Galaxy S23 has a triple-lens rear camera system with a 50MP main sensor, a 12MP ultrawide sensor, and a 10MP telephoto sensor. The Galaxy S23 FE has a similar triple-lens rear camera system, but the main sensor is 12MP instead of 50MP. The Galaxy S23 also has a 10MP front-facing camera, while the Galaxy S23 FE has a 12MP front-facing camera.


The Galaxy S23 has a 3,700mAh battery, while the Galaxy S23 FE has a 4,500mAh battery. This means that the Galaxy S23 FE should have longer battery life.


The Samsung Galaxy S23 starts at $799, while the Samsung Galaxy S23 FE starts at $699. This makes the Galaxy S23 FE the more affordable option.


The Samsung Galaxy S23 is the better phone if you want the best possible performance and display. However, the Samsung Galaxy S23 FE is a great option if you’re looking for a more affordable phone with good performance and battery life.

Here is a table summarizing the key differences between the two phones:

FeatureSamsung Galaxy S23Samsung Galaxy S23 FE
Display6.1-inch AMOLED display with 120Hz refresh rate6.4-inch AMOLED display with 120Hz refresh rate
ProcessorSnapdragon 8 Gen 2Snapdragon 8 Gen 2
Rear camera50MP main sensor, 12MP ultrawide sensor, 10MP telephoto sensor12MP main sensor, 12MP ultrawide sensor, 10MP telephoto sensor
Front camera10MP12MP
PriceStarts at $799Starts at $699

Ultimately, the best phone for you will depend on your individual needs and budget. If you want the best possible performance and display, the Samsung Galaxy S23 is the better choice. However, if you’re looking for a more affordable phone with good performance and battery life, the Samsung Galaxy S23 FE is a great option.

Samsung Galaxy S23 FE

Continue Reading



Join Our Whats App Group For Daily Deals And Coupons



Copyright © 2020 World Float