Self Defense Moves for Every Women

Protection is self-defense

Walking alone and being uncomfortable? Women get a weird feeling on the bus from an alien? There were plenty of us. 81 percent of women nationally reported sexual harassment, assault, or both in their lifetime in a study of 1,000 people in January 2018. The most common form of verbal abuse was, but 51% of women claimed that they were unwelcome harassed or kissed while 27% of women survived sexual assault.But if you have felt physically vulnerable, reminding yourself that the next steps will be taken (and what you would do to protect yourself in the event of an unexpected situation), you will make all the difference.

A research from the University of Oregon showed that women who enrolled in a self-defense class reported that they had enhanced protection measures in place to deal with outsiders and people they met had a greater sense of self-confidence with the possible attack or violence. Below are our top eight women self-defense programs and guidance to help you feel ready to protect yourself in any situation.

Concentrate on sensitive areas:

Focus on vulnerable positions of women attacker: lips, nose, mouth, and groin. To ensure full effect in all the following movements in one or more of these regions.

Avoid the chest and knees

Do not hit the chest as it is usually ineffective. With the knees, a certain kick may be too dangerous for the average individual.

During execution using your entire power and aggression. Let it be known you’re a powerful lady. Take advantage of your voice, too. Be quick to threaten the offender and make sure someone is nearby.

1.Hammer Strike:

One of the best ways to protect women themselves is by using your car keys. Don’t use your fingernails, because you are more likely to damage your hands. If you feel nervous when walking at night, then, the hammer hits with your key from one side of your fist. Another way of using your keys is by clicking on a lanyard to pull on your assailant.

For performance:

• Keep your key ring tightly, like holding a hammer, with the keys on your hand.
• Thrust down to your goal.

2.Groin Kick:

If someone approaches from the front, a leap will paralyze the attacker with the intensity required to make the escape possible.

To do:

• Stabilize yourself as much as possible.
• Lift your dominant leg from the ground and continue to pull your knee up.
• Extend your dominant leg, move hips forward, slightly lean, and kick strongly and get in touch with the attacker’s neck region.

Alternative:

Move the knee to the groin if the attacker is too near. Make sure that you are stable and not at risk.

3. Heel palm strike:

The step may cause nose or throat damage. For hide, go as far as possible before your attacker.

Performance:

• Flex your wrist with your dominant hand.
• The target is either to go to the assailant’s nostrils or to jabbing upwards under the chin of the assailant.
• Ensure the attack is recoiling. Rapid withdrawing from your arm will help the attacker pull up and down.
• This will make your assailant reverse and allow you to escape from their grip.

Alternative:

An open palm can be highly disturbing to the eye.

4.Elbow strike:

If the aggressor is in close proximity and you can’t move the elbows or knock them out enough momentum.

Performance:

• Stabilize with a solid core and legs if necessary, to achieve a powerful blast.
• Bend the arm at the elbow and push your weight forward and hit the elbow in the throat, jawline, chin or temple of your attacker. Both of these are successful goals.
• You should loosen the attacker’s hold and let him fly.

5. Alternative elbow strike:

You could be in a stronger position for variants of the elbow blow, depending on how you stand when you are initially struck.

From front:

• Raise your elbow to the height of the shoulder.
• Switch on the same side foot and allow your hips to turn and make your elbow more dynamic when you strike.

For side-and-back performance:

• Make sure you see the objective.
• Take your elbow up and rotate your opposite foot, turn the hips and make contact with your elbow’s back part.

6.Rush out of a ‘Bear Embrace’:

You’ll want to use this move-in situation where the attacker enters from behind. Concentrate on being low and making space for yourself. Bend from the waist.

To perform:

• This increases the weight of your attacker and makes it harder for you to pick up. It also gives you a perfect stance at which to bring elbows side by side to the chest of the attacker.
• Switch on the attacker and start with one of your elbows.
• This would allow women’s room to completely turn, to hurt your face, or to hit the groin with another move. You may flee and run away from the space created by these movements.

7.Fleeing with hands caught:

If the assailant approaches from behind and locks the arms (which is similar in appearance to a bear hug, but cannot be moved as freely) so what to do is do this:

• The first reaction is to avoid the assailant’s arms from going up into a headlock. Turn to one hand the thighs. This unlocks the door with open-handed slaps to hits.
• Return your hand to your arms and lift your opposite elbow to the cover. Keep your arms close as you turn on your side.
• Stay violent until you can disengage your knees and other counterattacks.

8. Siding headlock escape:

The first reaction will be to stop being hit as the attacker wraps the arm around your ear.

Perform:

• Move to the side of the attacker to prevent being squeezed as much as possible.
• Slap the groin open with your hand that is as far away as possible, until you have ample strength to turn your head around.

Where or how to practice:

if anyone comes at you from the front, side or back, you can be able to protect yourself correctly with basic self-defense skills. In your town, please register if Krav Maga or muay Thai courses are offered. Muay Thai is a fighting sport based on stand-up techniques in Thailand. Krav Maga is a revolutionary form of women’s self-defense. To develop power and practice self-defense techniques in a high-intensity environment, check out your nearest kickboxing or any other martial arts courses, such as karate. Equipped with certain fundamental knowledge of self-defense, young and old women may have faith in their personal safety and security, urban citizens or tourists. Any form of combat or women self-defense you take, it will help you develop muscle memory. This muscle memory can be the secret to fleeing an attacker in a fight or flight situation.